* Exported from MasterCook *

                              Mexican Quiche

Recipe By     :Carmella Hanley
Serving Size  : 8     Preparation Time :0:00
Categories    : Breakfast                       Eggs
                Foodmover Cookbook

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  Egg Beaters® 99% egg substitute
  1                cup  skim milk
     1/2           cup  mushrooms -- sliced
  1              large  onion -- finely chopped
  16            ounces  fat free cottage cheese
  8             ounces  fat free cheddar cheese -- shredded
  2               cups  fresh broccoli -- chopped
     1/2           cup  green pepper -- chopped
     1/2           cup  salsa
     1/4      teaspoon  salt
     1/2      teaspoon  pepper
                        non-stick cooking spray

Preheat oven to 350ºF.

In a large bowl, mix all the ingredients and pour into a 9"x11" baking dish sprayed with cooking spray.

Bake for 1 hour or until eggs are firm and top is slightly brown.

Source:
  "Richard Simmons FoodMover Cookbook - page 7"
Copyright:
  "1999"

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FoodMover windows to close per serving:
protein 3
vegetables 1

calories 121
protein 21g
carbohydrates 7g
total fat 1g
sodium 472mg

Why didn't you close a dairy exchange? I used the cheese as a protein and there wasn't enough for a dairy exchange. 3 proteins and a vegetable worked out perfectly.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0