* Exported from MasterCook *

                        A Night On Broadway Burger

Recipe By     :Christine Meyers
Serving Size  : 1     Preparation Time :0:00
Categories    : Broadway FoodMover              Poultry
                Sandwich

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3                 oz  ground turkey
     1/4           cup  mushroom pieces
     1/4           cup  zucchini
  1                tsp  Egg Beaters® 99% egg substitute
  1               part  fat free mozzarella cheese -- (1 oz)
     1/2                hamburger bun, low calorie
  1              slice  onion
  2                tsp  Dijon mustard
                        non-stick cooking spray
  1              pinch  garlic
  1              pinch  pepper
  1              pinch  salt

 Mix in bowl turkey, mushroom, zucchini, and egg beaters, garlic powder, salt and pepper.

Make a patty; spray fry pan with cooking spray.  Cook burger and flip to cook other side (about 5 minutes each side)

Finish burger in 350 degree oven.

Place cheese on burger and when finished place on bun which has been spread with mustard on the bottom.

Saute' onion in cooking spray and place on burger and serve.

Source:
  "Richard Simmons' Cookin' On Broadway Food Mover Cookbook - page 13"
Copyright:
  "2000"

                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 392 Calories; 8g Fat (18.5% calories from fat); 56g Protein; 25g Carbohydrate; 4g Dietary Fiber; 87mg Cholesterol; 1337mg Sodium.  Exchanges: 1/2 Grain(Starch); 7 1/2 Lean Meat; 2 Vegetable; 0 Fat; 0 Other Carbohydrates.

NOTES : FoodMover Windows to close (ignore any other exchanges the software may add):
4 protein, 1 starch
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0