* Exported from MasterCook *

                          Turkey Cutlet Parmesan

Recipe By     :Richard Simmons
Serving Size  : 4     Preparation Time :0:00
Categories    : Main Dish                       Poultry
                Richsimmons&Friends Newsletter  Simmons & Friends Newsletter


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3           cup  seasoned bread crumbs
  1         tablespoon  grated parmesan cheese
  12            ounces  turkey cutlets -- 4 cutlets
  1         tablespoon  olive oil
     1/4           cup  fat free mozzarella cheese -- shredded
     1/2           cup  marinara sauce -- fat free

1. On a sheet of waxed paper, mix the breadcrumbs with Parmesan cheese.

2. Coat the cutlets with this mixture.

3. In a large skillet, heat 2 teaspoons of the oil.

4. Add the cutlets and cook for 2-3 minutes each side, adding the remaining oil as needed, until the turkey is no longer pink in the center.

5. Sprinkle the turkey with shredded mozarella cheese, then spoon the sauce over the top.

6. Cover the skillet and cook over low heat for 30 seconds, or just until the cheese is melted.

Source:
  "Never Give Up Newsletter"
Copyright:
  "October 1999"

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Per Serving (one cutlet)
250 calories
5 gr fat
10 gm carbohydtare
455 mg sodium
FoodMover Exchanges
2 1/2 protein
1/2 starch
1/4 dairy
1/2 fat
1/4 vegetable
Nutr. Assoc. : 0 0 0 0 0 0