* Exported from MasterCook *

                 Gonzales Chicken Jambalaya

Recipe By     :Richard Simmons
Serving Size  : 6     Preparation Time :0:10
Categories    : Farewell To Fat Cookbook        Main Dishes


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        non-stick cooking spray
     1/4         pound  turkey light meat, skinless -- sausage links
  1                can  chicken broth -- fat free & low sodium
  8             ounces  chicken breast halves without skin -- diced
  4             ounces  Black fForest ham -- diced
  1                cup  onion -- chopped
  1                cup  green bell pepper -- chopped
     1/3           cup  celery -- chopped
     1/3           cup  green onion -- chopped
  2             cloves  garlic -- chopped
  15            ounces  canned tomato wedges -- cut up
     1/4           cup  worcestershire sauce
  2          teaspoons  hot pepper sauce -- to taste
  2          teaspoons  dried thyme
                        salt and pepper -- 1/8 teaspoon each
  2        tablespoons  fresh parsley
  1 1/2           cups  rice -- uncooked white rice

Coat a large Dutch oven with cooking spray. Heat over medium-high heat. Add sausage. Brown thoroughly, 2-3 minutes. Remove. Halve sausagees lengthwise, then thinly sliced crosswose. Return to hot pan. Stir, adding a splash of chicken broth to prevent sausage from sticking and over-browning.

Add chicken. Cook, stirring frequently, 2 minutes or until lightly browned, ading more chicken broth as needed to prevent sticking and over-browning. Add ham. Cook, stirring, 1 more minute. Remove meats. Set aside. Add splash of chicken broth to pan, stirring up any brown bits from bottom.

Add onion, green pepper, celery, green onion, and garlic. Cook, stirring, over high heat until softened, 2-3 minutes. Add broth as needed to prevent sticking and over-browning.

Add tomatoes and remaining chicken broth. Add all remaining ingredients except for rice. Cover. Reduce heat to low. Simmer 25 minutes.

Meanwhile, in a medium saucepan cook rice according to package directions. Stir rice into chicken mixture. Heat through. Serve in shallow bowls.

Source:
  "Farewell to Fat Cookbook" page 96
Copyright:
  "1996"

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FoodMover Windows to close:
protein: 1 1/2
starch: 2 1/2
vegetable: 1 1/2

Nutritional info per serving:
314 calories
21g protein
4g fat
47g carbohydrate
903mg sodium
46mg cholesterol
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0