* Exported from MasterCook *

                     Uncanned Jersey City Tomato Soup

Recipe By     :
Serving Size  : 4     Preparation Time :0:15
Categories    : Farewell To Fat Cookbook        Soups


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        non-stick cooking spray
     1/2           cup  onions -- diced
  14 1/2        ounces  chicken broth -- *see note, low sodium
  1           teaspoon  dried basil
     1/2      teaspoon  paprika
     1/2           cup  uncooked Basmati rice
  1              pound  tomatoes -- fresh, peeled, seeded and chopped
                        OR
  16            ounces  canned tomatoes -- drained and chopped
  1 1/4           cups  tomato juice
     1/2      teaspoon  sugar
                        salt -- to taste, optional (adjust nutritional info
if used)
  4             sprigs  fresh basil -- for garnish

Coat large nonstick saucepan with cooking spray. Heat over medium high heat.
Add onion. Cook 1 minute, stirring constantly.

Add chicken broth, dried basil, and paprika. Simmer 2 minutes. Bring to a
boil, add rice. Cover, reduce heat. Simmer 20 minutes.

Add tomatoes, tomato juice, and sugar. Simmer 10 minutes.

Taste and add salt if needed. Ladle soup into serving bowls. Garnish each
with a sprig of basil.

Source:
  "Richard Simmons Farewell to Fat Cookbook page 46"
Copyright:
  "1996"
T(cooking):
  "0:30"

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Per serving (1 cup)
99 calories
3 gram protein
1 gram fat (6%)
22 gram carbohydrate
560 mg sodium (using low salt broth)
0 mg cholesterol

FoodMover windows: 2 1/2 vegetable, 1 starch
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0