* Exported from MasterCook *

                            Search for Tomato

Recipe By     :Richard Simmons
Serving Size  : 4     Preparation Time :0:00
Categories    : Low-Cal                         Luncheon
                Vegetarian

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             medium  tomatoes
  1                cup  chopped mushrooms
  1         tablespoon  butter
  1                cup  zucchini -- grated
     1/4           cup  green onions -- finely chopped
     1/2      teaspoon  turmeric
     1/2      teaspoon  celery seed
     1/4      teaspoon  garlic powder
     1/4      teaspoon  onion powder
  1                cup  cooked brown rice
     1/4           cup  cooked wheatberries
     1/4           cup  walnuts

1. Cut tops off tomatoes. Scoop out pulp, leaving 1/4 to 1/2-inch shell. Turn over and drain onto paper towels.

2. Heat butter in skillet. Sauté mushrooms, zucchini, and green onions. Add spices and simmer. Add rice, wheatberries, and walnuts. Toss.

3. Stuff tomatoes with mixture. Place in 350ºF oven for 15 - 20 minutes.

Description:
  "Vegetarians can stop searching!"
Source:
  "Richard Simmons' Never Say Diet Cookbook"
Copyright:
  "1992"

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Per Serving: 170 Calories; 8g Fat (41.4% calories from fat); 5g Protein; 21g Carbohydrate; 3g Dietary Fiber; 8mg Cholesterol; 44mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 4640 0