* Exported from MasterCook *

                               Salmon Dijon

Recipe By     :Richard Simmons
Serving Size  : 4     Preparation Time :0:00
Categories    : Fish                            Foodmover
                Main Dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  salmon fillets -- remove all bones
     1/4           cup  white wine
  1         tablespoon  minced garlic
  1                     chopped green onions
  1         tablespoon  fresh dill -- chopped
     1/2                lime -- juice of
  4        tablespoons  dijon mustard
  4             sprays  I Can't Believe It's Not Butter Spray
     1/2                lime -- cut into wedges

1. Preheat oven to 350º F.

2. Place salmon in an ovenproof dish.

3. Mix all remaining ingredients together.

4. Pour mixture over the salmon and bake until salmon is pink throughout, about 20 minutes.

5. Serve with lime wedges.

sg72003

Source:
  "SlimAway Everyday Cards"
Copyright:
  "2002"

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NOTES : Nutritional info per serving as per recipe card:

calories: 186
protein: 23.2 gm
fat: 4.3 gm
carbohydrate: 3.3 gm
cholesterol: 59 mg
sodium: 108 mg

FoodMover Windows/Exchanges: 3 protein
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0