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TEHONICA'S
TAEKWONDO & HAPKIDO
210 Court Street
Watertown, N.Y. 13601 (315) 786 - 8296
Tehonica's TaeKwonDo Junior Class
(5 to 13 years old)
Balance,
Cooperation,
Coordination,
Discipline,
Confidence,
Listening Skills,
Memory Skills, and
Respect.
Your child will learn martial arts basics,
goal setting, self-respect, and achievement. This program provides vigorous exercise and increases fine and gross motor skills,
eye-hand coordination and sharp reflexes. The 3 areas that benefit children in this program are:
Body - Builds Strength,
Speed, Coordination
Mind - Builds Concentration, Self-Control, Discipline
Spirit - Builds Respect for others, Integrity,
Character
Children learn to achieve large successes in small steps.
Tehonica's Taekwondo
Adult TaeKwonDo Classes (14 and up)
This program, like the ones above, teaches self-improvement and self-defense
that will give the student a sense of confidence. The student will develop a stronger body, a sharper mind, and a healthier
lifestyle. TaeKwonDo classes are known for there aerobic training that helps maintain a more fit body that is recommended
for adults.
Improved Health
Stress Relief
Enhanced Energy
Mutual Respect
Self Discipline
Objectives
of Taekwondo:
To develop an appreciation for Taekwondo as a sport and an art
To achieve physical fitness through
positive participation
To improve mental discipline and emotional equanimity
To learn self-defense skills
To develop
a sense of responsibility for one self and others
Taekwondo is primarily a kicking art, often with a greater emphasis
on the sport aspect of the art. Taekwondo stylists tend to fight at an extended range, and keep opponents away with their
feet. It is a hard/soft, external, fairly linear style and is known for being very powerful. There is a lot of competition
work in many dojongs. Training tends to emphasize sparring, but has forms, and the basics are important as well.
Tehonica's HapKiDo Adult System (14 and older)
Hapkido is a complete system
of self-defense. Hapkido employs the usage of minimal force to overcome a stronger opponent. Hapkido is known for the throws
and takedowns as well as joint locks. The Tehonica's Hapkido ( World Moo Lim Kwan Mudo ) system is based on natural
movements of the human body, this is based on the openings that is created by you or your attacker.
Joint Manipulation
Throws
Pressure Points
Circular Movements
Strikes with the Hands and Feet
Breathing Exercises
This
system is formed to and around the student.
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