This forum is dedicated to readers to share ways that they have tried to fight the temptation to masturbate. What are your ways of overcoming temptation? Please e-mail me and share with everbody your wisdom.

From the Author:
1. Whenever you feel the urge to masturbate, get into this yoga position. 
But only do so with empty stomach.  Wait about 2 hours after you ate to let the food digest.  Lie down on a flat surface and lift up your back and both legs until your head and neck are the only body parts on the surface. Both of your arms are on the waist to support your body. This position is a  sure killer of sexual urge. Be in this position for at least 3 minutes, and you will find that at least half of the urge will be gone. If not, then stay in the position for at least another 3 minutes and if need to, do more sets. Then go to the next step.

2. Pray fervently.

3. Fast. Sometimes, when nothing seems to stop the urge, it is helpful to skip two or three courses of meal. If you don't like fasting, then exercise to burn off extra energy. Make sure you don't consume more calories then you need so that you have too much energy left in the body which can causes sexual urge.

4. Loudly say NO a few times

5. Say to yourselves "I am in control" and "I am the winner" a few times

7. Check out the links for more info.