Cranberry Sauce

2/3 cup water
2 cups cranberries (8 ounces)
24 packets Equal

In a medium saucepan combine water and cranberries.
Bring just to a boil;
Reduce heat, Boil gently, uncovered, over medium heat for 8 minutes, Stirring occasionally. (Skins will pop.)
Remove from heat.
Mash slightly.
Stir in Elual.
Cover and chill.

Serve chilled with beef, pork, ham or poultry.

Makes 1-1/2cups (12 two-tablespoon servings).

Nutritional information per serving:

Calories 17
Protein 0 gr
Carbohydrates 4 gr
Total Fat 0 gr
Cholesterol 0 mg
Sodium 0 mg

Diabetic Food Exchange: Free Food

Orange-Cranberry Sauce.

2/3 cup water
1/3 cup Orange Juice
1 teaspoon finely shredded orange peel
1 Orange, peeled, sectioned and chopped
24 packets Equal

In a medium saucepan combine water, Orange juice and cranberries.
Bring just to a boil;
Reduce heat, Boil gently, uncovered, over medium heat for 8 minutes, stirring occasionally. (Skins will pop.)
Remove from heat.
Mash slightly.
Add Orange peel and Orange
Stir in Equal.
Cover and chill.

Serve chilled with beef, pork, ham or poultry.

Makes 1-2/3 cups (13 two-tablespoon servings).

Nutritional information per serving:

Calories 191
Protein 3 gr
Carbohydrates 45 gr
Total Fat 0 gr
Cholesterol 0 mg
Sodium 2 mg

Diabetic Food Exchange: 1 Fruit

Serve Cranberry Sauce, a lower-calorie version of a traditional holiday favorite, along side sliced turkey or ham.