Do you have left over Turkey from Thanksgiving Day?
Here is a meal plan that can add some interest to you left overs.

1 serving.........4 serving

4 oz.__________1 lb._______Cooked Turkey-large, diced 1-1/2 inch cubes
Dash__________1-1/2 tsp.___Dijon mustard
1/4 cup________1 cup______Yellow onion-diced
1/4 clove_______1 clove_____Garlic—mashed
1/3 cup_______1-1/2 cups___Tomato-peeled, seeded & diced
2 tbsp.________1/3 cup_____Cubed fresh pineapple
2 tsp._________2 tbsp._____White wine vinegar
2 tsp._________2 tbsp.______Raisins, Seedless
3 tbsp.________3/4 cup_____Turkey broth
to taste_______to taste______Salt (Low-Sodium)
to taste_______to taste______White pepper
1 slice________4 slices______Whole wheat bread

Combine all ingredients in saucepan and simmer over medium heat about 20 minutes.
Serve over whole wheat bread or toast.

Nutritional Information:
per One (1) Serving_________with one slice Whole Wheat Bread
Calories_______210___________________280
Total Fat_______4 gr__________________5 gr
Cholesterol____74 gr_________________74 mg
Sodium______382 mg_______________531 mg
Carbohydrate___15 gr_________________26 gr
Protein________28 gr_________________31 gr

STEAMED BROCCOLI

One whole stalk per person.
Using a vegetable peeler,trim stalk of tough fiber.
Slice stalk in about 1/4 inch slices, separate flowerettes and leaves.
Steam broccoli and season to taste with salt & pepper.

Nutritional Information:

per One (1) Serving_______Total nutritional information this meal:

Calories_______42____________________322
Total Fat______1 gr____________________6 gr
Cholesterol____0 gr___________________74 mg
Sodium______41 mg_________________572 mg
Carbohydrate__8 gr___________________36 gr
Protein_______4 gr___________________35 gr