Nutritional Data of 1 ounce Beef Liver, Raw
Calories = 40.54
Protein = 5.67 grams
Carbohydrates = 1.65 grams
1 lb. beef liver
3 med. onions, diced
3 hard boiled eggs
1/2 tsp. salt
1 tbsp. Mayonnaise
1 tbsp. Oil (use only if needed to keep moist)
1. Slice liver into 2 inch cubes.
2. Saute onions in oil until transparent.
3. Drain and remove onions to bowl.
4. Fry liver in same pan, stirring frequently, until fully cooked (about 10 minutes).
5. Remove liver to bowl with onions; mix thoroughly and refrigerate overnight.
6. In a meat grinder or food processor, add liver, onions and 3 eggs; grind until smooth paste.
7. Add mayonnaise and salt to taste; mix well.
8. Serve with mini rye breads or crackers.
9. Garnish with radishes or tomato wedges.
Nutrition Information for entire batch (Rye bread or Crackers not included):
Total Calories = 1105.4 without the oil or 1225.71 calories with oil
Total Protien = 113.57 grams
Total Carbohydrates = 56.932 grams
Mum's Liver Recipe
What you will need:
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