JOURNAL OF PERFORMANCE ENHANCEMENT

Online Textbook of Athletic Performance Enhancement

There is a multitude of good information available on the internet.  You can find information on just about anything if you search hard enough.  The problem is that the information is scattered around, a little here and a little there.  Also, it is often hard to separate good information from propaganda.  What we have done is to produce a launching pad for a large volume of information on athletic performance enhancement.  It includes information on muscle physiology, cardiorespiratory physiology, endurance training, running, nutritional supplements, strength training, nutrition, body composition, swimming, cycling and a miscellaneous section that contains discussions on various sports science topics.  We hope that it will be a useful starting point in your search for information.  We are grateful to all of the hard working physiologists, physicians, athletes, coaches, therapists, trainers and teachers who have made such a wide variety of information available to us on the internet.  We hope that this will be an example of what is best about the internet.