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   Alexander Technique

 

 

 

 

 

 

 

 

 

 

 

 

 

 

"The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a re-education of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities..." source "Changing The Way You Work: The Alexander Technique"

VIDEOS

The Alexander Technique: First Lessoncover

Editorial Reviews
Amazon.com
By changing your posture you can look, move, and even breathe better, according to proponents of this century-old technique popular with entertainers. Developed by an actor who lost his voice due to improper posture, the Alexander Technique involves a series of subtle changes in stance and movement that, once learned, are to be incorporated into everyday life. Actor William Hurt introduces viewers to the video and demonstrates the positions and movements. Hurt must truly believe in this method because not only does he allow himself to be an on-screen guinea pig for 74 minutes, but the reclusive actor has also made rare television appearances promoting the video. However much he appears to believe in the technique, though, the Oscar winner displays uncharacteristic awkwardness in introducing and quizzing his teacher, Jane Kosminsky. A former dancer, Kosminsky is well versed in the history and method of the technique as she moves Hurt through head placement, chair work, "the Monkey" (a lifting position), walking, and finally a 22-minute self lesson. At the tape's end Kosminsky warns that a personal teacher may be needed to truly learn the technique, and offers a contact number and Web site information. --Kimberly Heinrichs                    (Click the picture to review or order)

 

cover

The Alexander Technique - Solutions for Back Trouble

(Click the picture to review or order the Video)

 

BOOKS
cover How To Learn The Alexander Technique cover The Complete Illustrated Guide to the Alexander Technique : A Practical Program for Health, Poise, and Fitness
cover The Alexander Technique : A Skill for Life cover A New Approach to the Alexander Technique : Moving Toward a More Balanced Expression of the Whole Self
cover

The Alexander Technique Manual : A Step-By-Step Guide to Improve Breathing, Posture and Well-Being

 cover The Undivided Self : Alexander Technique and the Control of Stress 
Click On Book To Order or Review Search Amazon.com alexander technique

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