How To Build Up Your Leg Strength One of the best ways to build up leg strength so you can stay in your crouch comfortably is to work on it a little each day. One great way is to use your TV viewing time as productive training time. While watching a TV show in the evening, (after HOMEWORK is done) get into your receiving stance anytime a commercial comes on. Try to stay in your stance the entire commercial. Stay in your crouch untill the commercial is over or untill you can not keep good form. Practice Throwing At Home Without Breaking Something Use a rolled-up pair of socks instead of a ball to practice your throwing mechanics indoors. This allows you to practice your exchange and to throw without fear of punching a hole in the wall. How To Tell How Well Your Footwork is Going When Throwing While practicing your throwing mechanics indoors, use the T-pattern to make your throws without a ball and with your eyes shut. Have someone watch to see where your feet are actually going. This is a great way to gauge how the development of the muscle memory is going.

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