2hrs
800(200 SWIM, 200 KICK, 200 PULL, 200 SWIM)

6 x 200'S ON :10 SEC REST
    (ODDS IM-25 DRILL/25 SWIM, EVENS FREE 25 DRILL/25 SWIM)

Main set:
   Swim as one set:
   3x250 on 3:30 or :15 sec rest descend 1-3
   3x150 on 2:30 or :15 sec rest descend 1-3
   3x50  on 1:00 or :15 sec rest descend 1-3
   
   2x250 on 3:20 or :10 sec rest descend 1-2
   2x150 on 2:20 or :10 sec rest descend 1-2
   2x50  on 0:55 or :10 sec rest descend 1-2
   
   1x250 on 3:10 or :05 sec rest
   1x150 rest for the 50.
   1x50  Fast for time!!
 
   6 X 50's Kick on 1:10 desc 1-3/4-6- 3 & 6 are Fast
 
   100 easy
   
   TOTAL:5050 YRDS