2hrs

300 swim/200 kick/300 pull/200swim

5 X 100's 25 rt arm/25 lt arm/25 catch-up/25 swim D.P.S on 2:00

Main Set:

1 X 200 on 3:00/4:00
3 X 100's on 1:30/1:45
5 X 50's on 1:00
8 X 25's on :30/:45
5 X 50's on 1:00
3 X 100's on 1:30/1:45
1 X 200 on 3:00/4:00

Total Yards: 3,200