EIELSON AQUATIC TEAM MASTER'S (EATM)

EIELSON AQUATIC TEAM MASTER'S (EATM)

QUOTE OF THE WEEK: "IF YOU THINK YOU CAN OR YOU THINK YOU CAN'T, YOU'RE RIGHT!!" -HENRY FORD-

Saturday December 4th, 1999

 
2HRS
1000 SKPS(250 swim, 250 Kick, 250 Pull, 250 swim)
 
6 X 150's
Pull & Kick 
100 pull - 50 Kick
Rest :10 sec.

5 X 200's desc 1-5 #5 being Fast-get time. on 3:00/3:10
5 X 150's desc 1-5 #5 being Fast-get time. on 2:10/2:20
5 X 100's desc 1-5 #5 being Fast-get time. on 1:30/1:45
5 X 50's  desc 1-5 #5 being Fast-get time. on :50/1:00
1 minute between sets of 5.

6 X 100's Kick desc 1-3 & 4-6 on 2:10
 3 & 6 should be Fast.

200 swim down.

Total Yrds=5,200