2hrs

800 SKPS

20 X 50's-5 of each Stroke on 1:00/1:10

Pull - 600 Hypoxic-3/5/7 by 50's

10 X 100's on 1:45/2:00 1 free/1 stroke

8 X 100's Kick desc 1-4/5-8 on 2:10; 4 & 8 are FAST!

Work on Turns, remainder of the time.
   
   TOTAL YRDS: 4400