I always keep a set of basic bike tools in my car for last
minute repairs.
I use a water bottle to store a cartridge pump, patch kit,
all-in-one bike tool, emergency money, and sports slick. Wrap all of the
items in an extra pair of socks, and secure with rubber bands to prevent
rattling. I also wrap 3 feet of electrical tape around the recess of a tall
water bottle for emergency repairs. I have enough room left over for house
keys and a power gel. I use this for training and racing.
Pack all of your equipment the night before the race.Use
a large duffel bag that you can throw on you sholder.
S=swim B=bike R= run C= good to have in car
<> = must have ! = good buy * = good for new triathlete
Download the Excel 97 Version to customize your own Triathlon checklist.
| Cat | Item | |
| S <> | tri suit | |
| S <> | goggles | |
| S | spare goggles | |
| S | swim cap | |
| S | sandals | |
| S ! | wet suit | |
| S ! | body glide | |
| B <> | bike | |
| B <> | helmet | |
| B ! | cycling shoes | |
| B <> | water bottle(s) | |
| B <> | emergency kit - see note below | |
| B <> | sunglasses | |
| B * | cycling shorts | |
| B * | socks | |
| B ! | drinking system | |
| B <> | singlette | |
| R <> | running shoes | |
| R | socks | |
| R | race belt | |
| C | bike tools | |
| C | full size bike pump | |
| C | flashlight | |
| C | bottled water / fluid replacement drink | |
| C | healthy snacks | |
| C | race info | |
| C | local map | |
| C | first aid | |
| C | alarm clock | |
| C | post race clothing | |
| C | disposable camera |