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 Greg'sCoaches Corner 
  
 

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Our Typical Practice Agenda
Warm Up
Motion Drill to First Contact
Underhooks To Single; Offside Headlock; Ankle Pick; Snaps (5min.)
Baseball grip; to singles & drags (5 min)
Russian Tie; To whip, single & drag
Inside Tie; To Duck,snap, sweep,carry,drag (5 min)

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Contact Greg Williams for more information!!!!