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First you just lay on your back
on the ground and place your hands just over your
shoulder. Bring your knees to your forehead and your back
should be off the ground, put all the weight on your head
or neck. Now you kick your legs out and push yourself off
the ground with your hands. The timing is important, you
need to know when you push off. Keep practicing and
you'll get it. This move is pretty easy to master. |