Your start off on a bridge position and that's where your hands and feets are all touching the ground and your back is facing the ground. Now your throw your left hand over to your right and twist your upper body. You keep your legs at the same position, when both of your hands are on your right side and touching the ground, you jump with both of your legs and twist your lower body, and they should go all the way around and lang the same way you started. You just keep doing that over and over again.