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You start on a push-up position,
your stoamch is off the floor. Now kick your left leg out
(counter clock wise) in a circular motion. When you kick
your left leg out, go down and land on your left
shoulder, and spin on it. If your kick was powerful
enough, you'll start spining, start on your left shoulder
and goes into your back and then your right shoulder.
Make sure both your legs are apart and staight so you
won't lose any speed. Now this is the toughest part of
the move, when your on your right shoulder, you roll into
your stomach, it's really hard.. just force yourself to
roll over. Stab your left elbow in your belly to help
support your weight, and your right hand will push your
body up so your left leg will swing through easily. You
really have to practice this move, if you don't push your
body up, your left leg would just slam into the ground.
Just repat this over and over, that's a windmill. If you
left leg keeps slam into the ground you can practice the
pausing way, when it slams into the ground just push with
your hands and kick back out again. When your used to
that motion all you do is add more speed and your set. If your left hand is stronger do the
opposite.
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