 |
First into the push-up position.
Now curl your kicks up behind your back and put all the
weight on your hip, and kick your legs down back to the
ground and at the same time push your upper body of the
ground with your hands. The object is to the space under
you follow through in a smooth motion. Repeat this motion
again and again. You can also bring this move to the next
level. Do the same thing as a normal worm except you
don't use your hands to push your upper body up, you use
the strength of your back. You can practice this move by
curl your legs behind your back and putting all the
weight on your hips and try to make the movment smooth as
possible or you'll look like your humping the ground. |