The name Jion suggests that it was introduced by someone connected with the Jion-ji temple. This kata has since developed from Tomari and is practiced in the Shotokan and Wado-Ryu styles. The meaning of the kata "temple sound" suggests calm movement, good spirit and harmony. The kata contains many basic moves and stances. Mastery of the Heian kata will improve it's performance. Jion is a truly representative kata of the Shotokan style.
This kata has many basic moves and some interesting points. The second kiai in the kata is the only prolonged kiai in the Shotokan kata set, being performed during a slow move and lasting for some 2-3 seconds (for as long as there is arm movement during the final yumi zuki).Moves are performed in the following stances: Musubi dachi (Rei), Zenkutsu dachi, Kokutsu dachi, Kiba dachi, Heisoku dachi, Kosa dachi.
Jion is number three of the Big Four Kata. The Big Four are Bassai Dai, Kanku Dai, Jion, and Enpi. These four kata are considered the standard Shotokan kata by international inter-style competition organizations.
Jion, Jiin, and Jitte are often grouped together as the Three Respect Kata. The
reason for this is that Jion, Jitte, and Jiin begin and end with the performer
holding his right fist under his left palm - a greeting of Chinese martial arts
frequently seen in your typical low-budget Kung Fu movie.
Jion is unique among the kata in a couple of regards. Jion is one of the few
kata in karate in which block/counter combinations are executed while advancing
forward. Jion introduces a set of techniques which are especially obvious in
their combat effectiveness.
Directions
1.
Fist in Hand
- Stand with both feet touching from ball to heel with the toes forward. The
knees should be straight. The left hand should be over the right fist. The
elbows should be at the sides of the body, and the tallest knuckle on the left
hand should be directly in front of the chin. Do not bend the wrists and point
the elbows out sideways. Instead, keep the elbows in pretty close to the sides
of the body and the wrists straight.
2.
Double block
- Step backward with the left foot so that it becomes the rear foot of a right
front stance. At the same time, unfold the hands from their positioning and
down block with the left hand as you inside block with the right hand. Folding
or crossing of the arms does not precede these arm actions. Simply burst them
into place, and focus the arm actions with action of planting the left foot.
3.
Wedge Block
- Step to the left 45 degree angle with the left foot so that you are in
another front stance. The first half of the step should be pretty fast. As you
move the foot forward and touch it to the floor, decelerate considerably so
that your weight settles into the stance gently. As the feet cross, bring the
fists up in front of your eyes about one foot away. The palm sides should be
facing inward, and the arms should be crossed at the wrists. Turn the wrists
as you pull your elbows down to your sides to perform a wedge block. The
action of bringing the hands up should be extremely fast, in time with the
first part of the stepping motion.
4.
Kicking and Punching
- Keeping your arms in the same position relative to your body, step forward
and throw a right front snap kick to the middle level. As the foot touches the
floor, a right middle level punch should be focusing. The punch is launched
from the wedge block position of the arms. Do not pull back the right hand
into a chambered position before throwing the punch. The timing for these two
techniques is very quick with no pause between them. Pause after you throw the
punch for just a moment.
5.
Double Punch
- Throw two punches from your current position. Your hips should stay square
to the front facing position. The first punch should be fast and snapped, the
second punch is strong and thrusted.
6.
Repeat -
Snap your head to the right 90 degrees and them step in that direction first
quickly then slowly to perform a wedge block. Perform the exact mirror image
of everything you just did from the wedge block to the double punch above.
Pause after the last punch.
7.
Upper Block Reverse
Punch - Pivot on your right
foot to the left 45 degrees until you are in a left front stance again. During
the first half of this pivot, draw the left arm back while you upper block
with an open-handed covering action with the right hand. During the second
half of the pivot, complete the upper block by blocking upward from the
chambered position you are in. Draw the right arm back now. Your foot should
land in time with the focus of the second blocking action. As soon as the
upper block completes, bring the right hip forward by straightening the right
leg to rotate the hips to front facing as you throw a right reverse punch to
the middle level. All three motions should have very fast timing 1-2-3. Pause
after the punch.
8.
Upper Block and Punch
Again - Step forward with
the right foot. As you step the feet together, you should draw back the right
arm and be upper blocking with the left hand open in a knife hand as in the
last sequence. As you complete the step, upper block with the right hand using
a fist, and then reverse punch quickly on the left side performing the mirror
image of the above technique.
9.
Upper Block and
Stepping Punch - Step
forward with the left foot again and upper block with the two motions as
above. As soon as the block is finished, step again strongly and throw a
middle level punch with a kiai.
10.
Double
block - Turn 270 degrees
while pivoting on the right foot. When you turn always stay straight up and
down. Bring the left foot forward to the right as you turn on the right foot.
Spin so that when you complete the step, you are now facing to your rear, but
looking over your left shoulder. Without any pause, step out with the left
foot into a back stance. The left arm is moved down into a downward block
synchronized with the right arm being moved into an upper level inside block
to the rear.
11.
Hook Punch - There are two ways to perform this technique. You can hook punch from
the upraised position of the right arm, or you can lower it into a chambered
position and then punch across your body. Either way, lift the left foot up
and push with the right so that you shift to the left about one foot. Assume a
horse riding stance facing to your right, but keep your head looking to the
left 90 degree over your left shoulder. Punch across your body so that your
finishing position has your right elbow even with the side of your body, your
fist slightly lower than your elbow, and your whole right arm posture makes a
nice, neat rectangle with your torso when viewed from above. This punch is
middle level.
12.
Repeat, Repeat
- Turn to the right 90 degrees by pivoting on the heels. Don't shift the feet
anywhere when you do this motion other than to turn the right foot. Shift your
torso to the left, but not the feet, as you assume the back stance facing the
other way. Perform the double block and the hook punch as above.
13.
Down Block - Look left 90 degrees and step in that direction with the left foot
into a left front stance. Fold the arms at the midpoint of the step and down
block as the foot settles. Pause.
14.
Palm Heel Strikes
- Step forward into a horse riding stance facing to the left so that your
right side faces your imaginary opponent. Your head is still pointed in the
same direction. Reach around widely from the chambered position your right
hand was in instead of moving the hand directly from the hip. Don't perform
this as a block, but rather as if you are striking someone in the midsection
with the bottom corner of the palm heel of the right hand. Focus the technique
in time with the step. Step forward twice more, repeating this technique.
15.
Double blocks again
- Turn 270 degrees into a back stance. Follow the directions above.
16.
Double Hand Block
- block to the left 45 degree angle with both arms in a double arm block
posture. The left arm blocks like an inside block, and the right fist is
pressed against the meaty portion of the forearm from the elbow toward the
wrist, palm inward. As you block, bring the right foot up to the left and
stand up with the feet together quickly. Do not chamber before throwing the
block. Turn to the right 90 degrees and step with the right foot into a back
stance and repeat the sequence in the mirror image of itself.
17.
Crossed Arms - Standing in place with the feet together, cross the arms at the wrists
and bring them down with deceleration as you place the shoulders at 45 degrees
and move the fists to your sides. Your arms should point outward and down at
that angle.
18.
X-Block - Now raise your right knee strongly as you chamber both arms and lunge
forward into downward X-blocks.
You should finish in the crossed leg stance with your knees bent. Don't bend
forward - stay straight up and down.
19.
Sweep Up - move the left foot behind you leaving your body in place and your
front knee bent so that you end up in a front stance. As you do that, quickly
block to both sides.
20.
Double Inside Block
- Step forward into a front stance with the left foot forward and inside block
with both arms. The left arm should fold inside the right.
21.
Multiple techniques -
Step forward again and X-block to the high level with your hands in
fists. The right fist should be inside the left fist. Immediately raise the
left fist up so that the left arm takes the final position of an upper level
rising block. The right arm should strikes straight out to head height.
Reverse arms by punching forward with the left fist at lower chest level
quickly while you move the right fist so that it points to the right ear. The
right elbow should collapse as the right fist comes back from the vertical
backfist position.
Now bend the left elbow so that the left fist comes back as the right fist
circles around performing an outside block. The left fist should be directly
under the elbow of the right arm, and the left arm should be in the hook punch
final position described above.
The entire sequence from the X-block forward should be 1--2-3-4.
22.
Inside block punch
- Turn 270 degrees into a left front stance and perform an inside block. Step
forward and punch. Turn 180 degrees and inside block. Step forward and punch.
23.
Down Block - Look left 90 degrees and step in that direction with the left foot
into a left front stance. Fold the arms at the midpoint of the step and down
block as the foot settles. Pause.
24.
Dropping Blocks
- Now, stepping three times as you did with the palm heel strikes, you will
execute dropping blocks. Only this time, instead of stepping, you will also
raise and drop your feet. Pivot the hips to front, raise the knee as if you
were going to perform a front snap kick, and then continue the pivoting action
as you lower the leg. As you raise the knee, move the down block fist to cover
the groin. Raise the right arm so that the elbow is nearly straight and the
fist points upward, and then snap the arm back down immediately in sync with
the knee's movements. When you complete the block the palm should be inward on
the right fist. Repeat, and repeat again.
25.
Pull and Stab Slow
- Turn 270° into a horse riding stance, and reach across your body with your
right hand. Arc the hand up over the head and bring it down. Slowly and
powerfully punch to the side with the left arm while drawing the right fist to
a position directly in front of the right breast with the palm down.
26.
Pull and Stab Fast
-Pivot 180 degrees so that you are looking over your right shoulder (don't
move the feet), chambering the right fist at your hip as you reach over and
across with the left arm. Perform this part of the motion very slowly, and
then suddenly pull and punch with the right fist as you shift to the right six
inches. Punch quickly and kiai.
27. Finish - Stand up by lifting and moving the right foot to a position next to the left foot. Return your hands to the fist in hand position from the beginning.
Count |
Move |
Stance |
|---|---|---|
| Rei | Musubi dachi | |
| Yoi (Jiai no kamae) | Heisoku dachi | |
| 1 | Kosa uke | Zenkutsu dachi |
| 2 | Kakiwake uke | Zenkutsu dachi |
| 3 | Migi jodan mae geri | |
| 4 | Migi chudan zuki | Zenkutsu dachi |
| 5 | Hidari chudan gyaku zuki | Zenkutsu dachi |
| 6 | Migi chudan zuki | Zenkutsu dachi |
| 7 | Kakiwake uke | Zenkutsu dachi |
| 8 | Hidari jodan mae geri | |
| 9 | Hidari chudan zuki | Zenkutsu dachi |
| 10 | Migi chudan gyaku zuki | Zenkutsu dachi |
| 11 | Hidari chudan zuki | Zenkutsu dachi |
| 12 | Hidari jodan age uke | Zenkutsu dachi |
| 13 | Migi chudan gyaku zuki | Zenkutsu dachi |
| 14 | Migi jodan age uke | Zenkutsu dachi |
| 15 | Hidari chudan gyaku zuki | Zenkutsu dachi |
| 16 | Hidari jodan age uke | Zenkutsu dachi |
| 17 | Migi chudan oi zuki (KIAI) | Zenkutsu dachi |
| 18 | Manji uke | Kokutsu dachi |
| 19 | Migi chudan kage zuki | Kiba dachi |
| 20 | Manji uke | Kokutsu dachi |
| 21 | Hidari chudan kage zuki | Kiba dachi |
| 22 | Hidari gedan barai | Zenkutsu dachi |
| 23 | Migi teisho uchi | Kiba dachi |
| 24 | Hidari teisho uchi | Kiba dachi |
| 25 | Migi Teisho uchi | Kiba dachi |
| 26 | Manji uke | Kokutsu dachi |
| 27 | Hidari jodan morote uke | Heisoku dachi |
| 28 | Manji uke | Kokutsu dachi |
| 29 | Migi jodan morote uke | Heisoku dachi |
| 30 | Ryowan gamae | Heisoku dachi |
| 31 | Gedan juji uke | Kosa dachi |
| 32 | Ryowan gedan kakiwake | Zenkutsu dachi |
| 33 | Sowan uchi uke | Zenkutsu dachi |
| 34 | Jodan juji uke | Zenkutsu dachi |
| 35 | Migi ura zuki hidari age uke | Zenkutsu dachi |
| Migi jodan nagashi uke | Zenkutsu dachi | |
| 36 | Migi jodan ura zuki | Zenkutsu dachi |
| 37 | Hidari chudan uchi uke | Zenkutsu dachi |
| 38 | Migi chudan oi zuki | Zenkutsu dachi |
| 39 | Migi chudan uchi uke | Zenkutsu dachi |
| 40 | Hidari chudan oi zuki | Zenkutsu dachi |
| 41 | Hidari gedan barai | Zenkutsu dachi |
| 42 | Migi otoshi uke doji fumikomi | Kiba dachi |
| 43 | Hidari otoshi uke doji fumikomi | Kiba dachi |
| 44 | Migi otoshi uke doji fumikomi | Kiba dachi |
| Migi jodan tsukami uke | ||
| 45 | Hidari yumi zuki | Kiba dachi |
| Hidari jodan tsukami uke | Kiba dachi | |
| 46 | Migi yumi zuki (KIAI) | Kiba dachi |
| Yame (Jiai no kamae) | Heisoku dachi | |
| Rei | Musubi Dachi |