< WATERCRESS >

nasturtium amphibium

common name tall nastrurtium, watercress

contains iodine, iron, potassium, vitamin A, vitamin B1, vitamin C, vitamin D, vitamin E, vitamin P

range north temperate regions

used to treat anemia, catarrh of upper eczema, gout, heart ailments, indigestion, kidney ailments, respiratory tract, tuberculosis
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It has been used in salads since the beginning of recorded history. It is eaten as a treatment for kidney and heart ailments, and is a very effective expectorant. It is believed to induce abortion in pregnant women and cause temporary sterility in men. Excessive or prolonged use can lead to kidney problems.