kick3(1).gif (11400 bytes)Basic Kihon’s (basic training)

 

 

1. Down Block - Reverse punch

2. Chest Block - Vertical fist

3. Rising Block - Inverted punch

4. Sweeping Block - Front snap kick - Reverse punch

5. Slap Block - Inside shuto with same hand

6. Down Block - Chest block with same hand - Double punch

7. Sweeping Block - Back fist with same hand - Grab, Block, Front Kick, Shuto block

8. Reinforced Chest Block - Roundhouse kick back foot - Reverse punch with back hand

9. Cat Stance - Shuto block - Front snap kick with front foot

10. Step Back Kibadachi Stance - Sweeping block - Side kick off leading leg - Hook Punch

11. Step Forward - Back Fist - Punch - Front kick - Back kick off back leg - Down Block

12. Step Back Zenkutsudachi - 2 Double blocks, Outside shuto, Shuto down block with same hand - Web hand

13. Step Back With Same Hand Elbow to Rear - Elbow to jaw, Elbow to side, Shuto block, Grab head, Elbow to side of head, Back fist, Down block with same hand, Double punch

Easy, right?

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