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Depression/Suicide
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Before you go any further,
please read the following affirmations
OUT LOUD!
Just try it!
Affirmations
I do the best and only thing I can do at all times.
I am wonderful and worthwhile just as I am.
It is OK for me to be weak sometimes.
I am as important and worthwhile as anyone else.
I feel warm and loving toward myself.
No one is more or less valuable or worthwhile than I am.
I refuse to call myself derogatory names.
I accept the facts about myself; they are neither bad nor good; they just are.
I refuse to accept blame, either from myself or others.
I love and appreciate myself just as I am.
I accept my feelings as part of myself.
It is OK to have the feelings I do.
My worth as a person is unrelated to anything about me.
I am whole and complete just as I am.
Jerry Minchinton "Maximum Self Esteem"
An excellent online resource for therapy, self-evaluation, and life topics.
