Fitnessgram
physical fitness testing starts after Thanksgiving !!
6 FITNESSGRAM TESTS
The Fitnessgram measures; muscular
strength, cardiovascular endurance, flexibility. These are all components of overall physical fitness.
1. ONE MILE RUN
2. CURL UPS
3. PUSH UPS
4. %BODY FAT
5. SIT AND REACH
6. BACK EXTENSION
Students who pass
6 of 6 tests recieve a GOLD card
Students who pass 5 of 6 tests recieve a
SILVER card