The Tripod Recipe Builder
Meat Steak Continental
From the Kitchen of sallyrae3

Category: Meat
Servings: 4
Preparation Time: 10 min prep marinade 5 hrs or overnight 5-8 min cooking

Recipe Ingredients
2 lb, flank steak or round
1 clove garlic, quartered
1 Tbsp salt
3 tsp soy sauce
1 Tbsp tomatoe paste
1 Tbsp vegetable oil
1/2 tsp pepper
1/2 tsp oregano leaves



Recipe Directions
Score stead & trim fat.
Mash garlic with salt
Add soy sauce, tomatoe paste, oil, pepper and oregano.
Mix well and rub into steak.
Wrap and let stand in refrigerator 5 to 6 hours or overnight.
Broil 5 to 8 min. on each side or to desired degree of doneness.


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