* Exported from MasterCook *

                            Acorn Cabbage Bake

Recipe By     :Editors at Rodale Press
Serving Size  : 4     Preparation Time :0:00
Categories    : Low Salt                        Main Dishes


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2              large  acorn squash
     1/2         pound  lean ground beef
  2        tablespoons  unsalted butter
  1             medium  onion -- chopped
  2               cups  shredded cabbage
  1              small  apple -- diced
  2        tablespoons  sunflower seeds
     1/4      teaspoon  black pepper
     1/4      teaspoon  dried thyme
     1/2      teaspoon  dried sage

1. Preheat oven to 400º F.

2. Cut acorn sqush in half length-wise and scoop out seeds and fibers. Place squash in a baking pan, cut side down, and add 1/2 inch of water to the pan. Bake for 20 minutes.

3. Meanwhile, saute ground beef in a skillet until browned, then drain off excess fat. Add butter, onion, apple, cabbage, and sunflower seeds and cook until vegetables are tener. Add seasonings and mix well.

4. Turn squash halves cut side uo and fill centers with cabbage mixture. Return to baking pan and bake 30 minutes longer.

sg32003

Source:
  "No Salt Needed Cookbook"
Copyright:
  "1982"

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Per Serving: 353 Calories; 20g Fat (49.3% calories from fat); 14g Protein; 33g Carbohydrate; 6g Dietary Fiber; 58mg Cholesterol; 54mg Sodium.  Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 3 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0