Black bean salad 1 can (15 ounces) black beans, rinsed and drained 1 1/2 cups cooked corn kernels 2 tomatoes, diced 1 red bell pepper, diced 1 green bell pepper, diced 1/2 cup chopped red onion 1 or 2 fresh jalapeno peppers, seeded and finely chopped, to taste 1/4 cup lime juice 1/4 cup olive oil 1/2 cup chopped fresh cilantro 1 teaspoon salt 1/2 teaspoon ground cumin 1/2 teaspoon ground red chili Combine all ingredients in large bowl. Chill several hours before serving. Preparation time: 20 minutes Chilling time: 3 to 4 hours Yield: about 5 cups Per serving: Calories: 143 Carbohydrate: 20 g Protein: 5 g Fat: 6 g Saturated fat: <1 g Sodium: 339 mg Fiber: 4 g Serving size: 1/2 cup Exchanges per serving: 1 starch 1 vegetable 1 fat Carbohydrate choices: 1 http://www.diabetes-self-mgmt.com/