* Exported from MasterCook * Broccoli with Easy Mustard Sauce Recipe By : AHA Quick and Easy Cookbook Serving Size : 4 Preparation Time :0:10 Categories : Fat Free Heart Healthy Listserv Low Sodium Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup low-sodium chicken broth, plus more if needed for thinning sauce 1/2 teaspoon dried thyme, crushed 3 cups broccoli florets 2 tablespoons nonfat or low-fat sour cream 2 teaspoons all-purpose flour 2 teaspoons dijon mustard In a medium saucepan, bring the 1/2 cup broth and the thyme to a boil over high heat. Add broccoli. Return to a boil. Reduce heat, cover and simmer 5 minutes or until tender yet crisp. Do not drain. With a slotted spoon, remove broccoli from saucepan. Set aside and keep warm. Meanwhile, in a small bowl, stir together remaining ingredients. Stir sour-cream mixture into cooking liquid remaining in saucepan. Cook and stir over medium heat until thickened, about 2 minutes. Do not let it boil. Cook 1 minute more, stirring constantly. (If sauce is too thick, add more broth, 1 tablespoon at a time, until desired consistency is reached.) Return broccoli to saucepan with sauce. Stir gently until well coated. ============================ NEW POTATOES WITH EASY MUSTARD SAUCE Prepare recipe as directed above except omit broccoli and thyme. Use 1 pound tiny new potatoes, scrubbed and cut into bite-size pieces, and 1/4 teaspoon dried dill weed. Cook potatoes for 10 to 15 minutes or until tender. Formatted by: B. Cox - - - - - - - - - - - - - - - - - - NOTES : Nutrient Analysis (per serving) - Broccoli: Calories 32; protein 3 gm; carbohydrate 5 gm; cholesterol 0 mg; sodium 59 mg; total fat 0 gm; saturated fat 0 gm polyunsaturated fat 0 gm; monounsaturated fat 0 gm. ====================== New Potatoes Nutrients: Calories 100; protein 3 gm; carbohydrate 22 gm; cholesterol 0 mg; sodium 49 mg; total fat 0 gm; saturated fat 0 gm; polyunsaturated fat 0 gm; monounsaturated fat 0 gm. ************************************************************ * The vegetables and creamy sauce are cooked in the same saucepan, making cleanup a snap.