* Exported from MasterCook *

                        Teriyaki Chicken Stir-Fry

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Main dish                       Poultry
                Quick meals                     Stir-fry


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  vegetable oil
  1              pound  chicken -- cut up breast meat
     1/2           cup  teriyaki sauce
  3        tablespoons  lemon juice
  16            ounces  mixed vegetables, frozen -- broccoli, carrots, water chestnuts & peppers mix

Heat wok or skillet over high heat; add oil and coat pan. Add chicken and fry 3-4 minutes or until no longer pink.

Stir in remaining ingredients and heat to boiling, stirring constantly. Cover and simmer 6 minutes or until vegetables are cooked but still crisp.

Source:
  "Betty Crocker Good and Easy Cookbook"
Copyright:
  "1996"

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Per Serving: 312 Calories; 17g Fat (47.3% calories from fat); 20g Protein; 22g Carbohydrate; 5g Dietary Fiber; 75mg Cholesterol; 1490mg Sodium.  Exchanges: 2 Lean Meat; 4 Vegetable; 0 Fruit; 2 Fat.

Serving Ideas : Serve over couscous, rice, or other grains.


Nutr. Assoc. : 0 0 0 0 0