MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Ham and Corn Casserole
 Categories: Diabetic, Main dish, Meats, Casserole
      Yield: 8 servings
 
      3 tb Reduced-calorie margarine
      3 tb Flour
  1 1/2 c  Skim milk
    1/2 ts Dry mustard
    1/4 ts Salt
    1/8 ts Pepper
    1/4 ts Worcestershire sauce
     20 oz Can whole kernel corn, drain
    1/4 c  Chopped onion
    1/4 c  Chopped green pepper
      2 c  Cubed lean cooked ham
      1 c  Breadcrumbs
      1 c  Grated low-fat process
           -American cheese
           **SAUCE**
      1 tb Reduced-calorie margarine
      1 tb All-purpose flour
      1 c  Skim milk
    1/2 ts Salt
 
    Make white sauce of margarine, flour and milk.  Melt margarine in
  saucepan.  Blend in flour slowly.  Remove from heat. Add milk,
  stirring constantly.  Return to low heat and stir slowly but steadily
  until sauce boils.  Add salt.  Remove from heat.
    Stir in mustard, salt, pepper, and Worcestershire sauce. Add corn,
  onion, green pepper and ham.  Pour mixture into nonstick casserole.
  Top with breadcrumbs and cheese. Bake at 375 degrees for 25 minutes
  or until bubbly. Yield:  8 servings of 3/4 cups each. EXCHANGES: 1
  Bread, 2 Medium-Fat Meat and 1 Vegetable. White Sauce Yield: 1 cup
  Each serving: 2 Tbsp Free Food (1 serving per day)
 
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