* Exported from MasterCook *

                       Catfish Baked in Dill Sauce

Recipe By     :Editors at Rodale Press
Serving Size  : 4     Preparation Time :0:00
Categories    : Fish                            Low Salt
                Main Dishes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/4         pounds  catfish -- cleaned & skinned
  2        tablespoons  lemon juice
  2        tablespoons  unsalted butter
     3/4           cup  yogurt
     1/4           cup  milk
  1         tablespoon  chopped parsley -- heaping
  2          teaspoons  dried dill weed
                        Garnish
                        lemon
                        fresh parsley

1. Preheat oven to 400º F.

2. Place fish in an ovenproof casserole. Sprinkle lemon juice over fish. Dot with butter. Bake, uncovered, 30 minutes.

3. Meanwhile, make sauce by combining yogurt, milk, parsley, and dill weed. After fish has baked 30 minutes, pour sauce over it and continue baking about 30 minutes longer, or until fish flakes. Garnish with lemon and parsley.

sg32003

Source:
  "No Salt Needed Cookbook"
Copyright:
  "1982"

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Per Serving: 227 Calories; 12g Fat (47.4% calories from fat); 26g Protein; 4g Carbohydrate; trace Dietary Fiber; 106mg Cholesterol; 92mg Sodium.  Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0