* Exported from MasterCook *

                         Bran-Vegetable Meatloaf

Recipe By     :Editors at Rodale Press
Serving Size  : 6     Preparation Time :0:00
Categories    : Ground meat                     Low Salt
                Main Dishes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  low sodium tomato juice
  1             medium  onion -- quartered
  1              clove  garlic
  1              stalk  celery -- cut into 1" pieces
  1             medium  carrot -- cut into chunks
  4             sprigs  parsley
  1                cup  chopped broccoli -- or zucchini
  1 1/2         pounds  lean ground beef
     1/8      teaspoon  black pepper
  1           teaspoon  oregano
  1                     egg
     3/4           cup  bran

1. Preheat oven to 350º F.

2. In an electric blender, combine tomato juice, onion, garlic celery, carrot, parsley, and green vegetable. Process until completely pureed.

3. In a large bowl, mix remaining ingredients. Add pureed vegetables, combining well, then place mixture into a 9" x 5" x 3" loaf pan. Bake 1 to 1 1/4 hours.

sg32003

Source:
  "No Salt Needed Cookbook"
Copyright:
  "1982"
Yield:
  "1 loaf"

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Per Serving: 366 Calories; 25g Fat (59.9% calories from fat); 24g Protein; 13g Carbohydrate; 6g Dietary Fiber; 116mg Cholesterol; 129mg Sodium.  Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 3 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0