* Exported from MasterCook *

                             Chicken Paprika

Recipe By     :Editors at Rodale Press
Serving Size  : 8     Preparation Time :0:00
Categories    : Low Salt                        Main Dishes
                Poultry

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2              whole  chicken breasts -- quartered
  4                     chicken drumsticks
  4                     chicken thighs
     1/2      teaspoon  turmeric
  2          teaspoons  paprika
                        non-stick cooking spray -- or oil for browning
     1/2           cup  chopped onions
  2               cups  water -- or unsalted chicken stock, to 3 cups
  1         tablespoon  cornstarch -- mixed in
  2        tablespoons  cold water
  1                cup  yogurt
  2        tablespoons  chopped parsley
                        fresh parsley sprigs -- for garnish

1. Wash chicken. Pat dry with paper towels. In a small bowl, combine turmeric and paprika and coat the chicken with this mixture.

2. In a Dutch oven or large skillet, brown the chicken. Stir in onions and sauté briefly, then add stock or water. Cover, bring to a boil, reduce heat, and simmer about 45 minutes. Remove lid and continue to simmer until stock is reduced by half. Chicken should be fork-tender. Arrange chicken  on a heated platter to keep warm.

3. Dissolve cornstarch in cold water (Sue says: I use a small jar and shake it to mix) and add to the stock, stirring constantly. Cook until the sauce is thickened. Add yogurt to the sauce, stirring constantly. Stir in chopped parsley. Spoon sauce over the chicken and garnish with additional parsley.

sg32003

Source:
  "No Salt Needed Cookbook"
Copyright:
  "1982"

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Per Serving: 303 Calories; 18g Fat (53.8% calories from fat); 31g Protein; 4g Carbohydrate; trace Dietary Fiber; 115mg Cholesterol; 124mg Sodium.  Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0