---------- Recipe via Meal-Master (tm) v8.01
 
      Title: Oatmeal with Raisins and Cinnamon
 Categories: Breakfast, Diabetic, Low-cal, Low-fat
      Yield: 4 servings
 
  1 1/2 c  Water                           
    2/3 c  Uncooked quick-cooking oats
    1/4 ts Salt                             
      1 ts Ground cinnamon
      2 tb Raisins                        
 
     Combine water, salt, and raisins in a small saucepan; bring to a boil.
     Stir in oats and cinnamon.
     Reduce heat, and simmer 1 minute or until water is absorbed.
     Remove vrom heat, and serve warm.  Makes 4, 1/2 cup servings.
  
     Nutritional information per serving:  calories - 93, protein - 3 gm.,
  fat - 1 gm., carbohydrates - 18 gm., cholesterol - 0 mg., fiber - trace,
  sodium - 197 mg. Diabetic Exchanges: Starch - 1.
  
     FROM:  All New Cookbook for Diabetics and Their Families by University
  of Alabama at Birmingham copyright 1988
 
-----