---------- Recipe via Meal-Master (tm) v8.01
 
      Title: Pancake-Waffle Sauce for Diabetics
 Categories: Breakfast, Sauces, Diabetic
      Yield: 16 servings
 
      1 c  Apple juice or any unsweet-         
           -ened fruit juice                        
      1 tb Tapioca, cornstarch or
           -arrowroot

     Combine ingredients and cook, stirring constantly, over medium high heat
  until thickened.  Serve warm or cold. For variation, add cinnamon or
  nutmeg.  Makes 1 cup, 16 - 1 Tablespoon servings.
  
     No nutritional information available for this recipe.
  
     FROM:  No Salt, No Sugar, No Fat Cookbook  by Jacqueline B. Williams and
  Goldie Silverman copyright 1981
 
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