---------- Recipe via Meal-Master (tm) v8.01
 
      Title: Quick Pita Breakfast
 Categories: Breakfast, Sandwiches, Diabetic
      Yield: 1 servings
 
      1 sm Apple, diced                     
    1/2    Whole wheat pita bread
    1/4 c  Low-fat cottage cheese                   
      1 tb Raisins                        
 
     Combine apple, cottage cheese and raisins.  Fill pita pocket with
  mixture.  Makes 1 serving, 1 sandwich.
  
     Nutritional information per serving:  calories - 223, protein - 11 gm.,
  fat - 2 gm., carbohydrates - 43 gm., cholesterol - 5 mg., fiber - 5.6 gm.,
  sodium - 361 mg., potassium - 334 mg. Diabetic Exchanges: Starch/Bread - 1,
  Lean Meat - 1/2, Fruit - 2. Note: this is a good source of dietary fiber.
  
     FROM:  The UCSD Healthy Diet for Diabetes  by: Susan Algert, M.S., R.D.,
  Barbara Grasse, R.D., C.D.E., & Annie Durning, M.S., R.D. copyright 1990
 
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