---------- Recipe via Meal-Master (tm) v8.05                
                                                            
      Title: Peanut Sticks                                  
 Categories: Cooky/bars, Diabetic, Grains/nuts              
      Yield: 27 servings                                    
                                                            
      2 c  Quick-cooking oatmeal                            
    1/2 c  Finely ground salted peanuts                     
      1 tb Granulated fructose                              
      1 ts Baking powder                                    
    1/4 c  Peanut butter                                    
      2    Eggs                                             
                                                            
    SOURCE:  Quick & Delicious Diabetic Desserts by Mary    
  Jane Finsand - copyright 1992. MM format by Ursula R.     
  Taylor.                                                   
    Use a vegetable spray to lightly grease a 7 x 11        
  inch baking pan. Combine dry oatmeal, ground peanuts,     
  fructose, and baking powder in a small bowl. Mix          
  slightly.  Beat peanut butter and eggs together           
  thoroughly. Stir into dry mixture until thoroughly        
  mixed.  Transfer mixture to greased baking pan.  Use      
  the back of a spoon to press mixture evenly into the      
  bottom of the pan.  Bake at 350 degrees F for 15          
  minutes. Remove from oven. Cut into 27 sticks, and        
  transfer to cooling rack.                                 
    YIELD:  27 sticks                                       
    EXCHANGE, 1 stick:  1/2 bread and 1/2 fat               
    CALORIES, 1 stick:  53                                  
    CARBOHYDRATES, 1 bar:  5 g                              
                                                            
-----