* Exported from MasterCook *

                           SPICY CHICKEN CHILI

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    : Foodmover                       Poultry


  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  chicken breast, no skin, no bone, R-T-C
  14 1/2        ounces  tomatoes, canned -- salsa style
  15            ounces  chili beans in zesty sauce
     1/2           cup  cheddar cheese, lowfat -- shredded
                        

  Remove fat from chicken.  Cut chicken into 3/4 inch pieces.  Spray l2 inch
  nonstick skillet with cooking spray; heat over med high heat.  Cook chicken
  in skillet 3-5 min, stirring frequently, until light brown.

  Stir in tomatoes and beans, reduce heat to med-low.  Cook uncovered 8-l0
  min, stirring frequently, until chicken is no longer pink in center.
  Sprinkle each serving with 2 T. cheese.


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Per Serving (excluding unknown items): 269 Calories; 5g Fat (15.6% calories from fat); 35g Protein; 24g Carbohydrate; 6g Dietary Fiber; 72mg Cholesterol; 777mg Sodium.  Exchanges: 1 Grain(Starch); 4 Lean Meat; 1 Vegetable.

NOTES : 
  Author's counts: l starch, l very lean meat, 2 lean meat, l veggie
(Sue's note: This is probably wrong - look at all the chicken!)

  Maybe have a slice of cornbread with it and yum-yum. Remember to add another bread exchange then.
Nutr. Assoc. : 0 0 0 0 0