Taco Casserole


1 pound ground beef
1/2 cup chopped onion
1 package taco seasoning mix (1-1/4 ounces)
1-1/2 cups water
1 cup coarsely crushed tortilla chips (about 2 ounces)
1-1/2 cups shredded cheddar cheese (about 6 ounces)
1/2 cup chopped green pepper

Brown ground beef with onion in skillet. Drain. Add seasoning mix and
water to meat. Bring to a boil, reduce heat, and simmer 15 minutes.
Preheat oven to 350 degrees. Spread corn chips on bottom of 8 x 8-inch
baking dish. Pour meat sauce evenly over chips. Sprinkle cheese and green
pepper over meat. Bake in oven for 20 minutes or long enough to melt
cheese and heat through. Let stand 5 minutes before serving. Serves 9.
CAL-207, CARB-3, PRO-15, FAT-15

 Food exchanges per 1/2 cup serving: 2
medium-fat meat, 1/2 vegetable, 1 fat





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