Tofu Scramble

150g firm Tofu
1 small Leek or 1 small Onion
1/2 teaspoon Turmeric
1 dessertspoon Soy Sauce
420g tin Creamed Corn
1 slice Soy “Nobacon” (optional)
2 Servings Focaccia, Herb Bread or Wholemeal Toast

Chop and mash tofu with a fork adding turmeric and soy sauce (if time permits do this about 1 hour
before use to allow tofu to take up the flavour of the turmeric and soy sauce). Finely chop the leek
or onion and saute with a little olive oil in a non-stick frypan. Heat the creamed corn in a separate
saucepan. When the leek is soft add the tofu and heat stirring and folding all the time. Add about
2-3 tablespoons of the corn and work though the tofu, enough to make the mixture moist but don’t
overpower the tofu mix with the corn. At the last minute stir through the diced slice of nobacon.

Serve on toasted focaccia or herb bread and spoon the remaining creamed corn on the side.

*** As an optional extra add grilled slices of tomato

Tofu Sandwich

Spray a non-stick frypan with a little oil and lightly saute thin slices of tofu until just turning
brown.

Serve on
Buttered wholemeal bread or a roll
with a little miso
&
Salad of your choice
or
Just fresh Home Grown Sprouts

Also yummy with
A Slice or Two of Soy No-Bacon