Chick Pea Spread (Hummous)

Nutritional Information

Chick peas are a nutty bean rich in potassium, phosphorus, calcium, zinc, Vitamin A, Vitamin C,
folic acid and are rich in protein and fibre. They are round and creamy coloured, with a
lengthways groove and a small pointed top. They expand slightly all round when they are cooked
and their colour is slightly deepened.

125g dried Chick peas
3 Tablespoons Tahini
2 cloves garlic
Juice 1-2 Lemons
Pepper
Small amount of water

Cook chick peas, see above, then place in an electric blender or food processor , add the remaining
ingredients, seasoning to taste, add enough of the water to make a creamy paste.

*** No fresh lemons - Just use lemon squeeze (add a little at a time and taste)

*** Tahini is a paste made from crushed sesame seeds
Hummous stores well for up to a week in the refrigerator and can be served on:

Hot Toast / Bagels
On a Salad Sandwich
Spread on Crackers
Or
Use as a dip with Corn Chips