1 cup broccoli florets
1 cup cauliflower florets
½ cup sliced carrot
¼ cup chopped green pepper
¼ cup chopped celery
½ medium cucumber, sliced
½ cup prepared fat-free Italian salad dressing
½ cup cherry tomatoes, halved
½ cup sliced fresh mushrooms
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Bring 4 qt. water to a boil in a large pot. Drop in broccoli, cauliflower, and carrots and blanch for 3 minutes. Remove vegetables and run cold water over them to cool. Drain well. In a large bowl, toss together broccoli, cauliflower, carrots, green pepper, celery, and cucumber. Pour dressing over mixed vegetables. Cover the bowl and allow to marinate for at least 4 hours. Add tomatoes and mushrooms just prior to serving. Makes 5 1-cup servings.
PER SERVING: 34 calories; 8 gm carb.; 2 gm protein; 3 gm fat; <1 gm fat; 239 mg sodium; 2 gm fiber.
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