1 tsp. vegetables oil
½ cup chopped onion
1 clove garlic, minced
1 tsp. sesame oil
1 cup raw wild rice, rinsed and drained
2-1/2 cups boiling water
2-3 drops hot pepper sauce
Salt and pepper to taste
¼ cup raw sesame seeds
3 tsp. low-sodium soy sauce, tamari, or liquid aminos
¼ cup chopped pistachios (optional)
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In large saucepan, heat vegetable oil. Add onion and garlic and sauté until soft. Add sesame oil
and wild rice; stir to coat rice with oil. Add boiling water, hot pepper sauce, salt and pepper.
Cover and simmer about 45 minutes, until wild rice is tender and liquid is absorbed. Drain excess
liquid if necessary.
Toast sesame seeds in a dry skillet over medium heat, stirring constantly, until golden, about 3
minutes. Add toasted sesame seeds and soy sauce or tamari to wild rice mixture. Mix well. Top
with pistachios if desired. Serves 4.
PER SERVING: 112 calories; 3 gm protein; 6 gm fat; 10 gm carb.; 412 mg sodium; 1 gm fiber.
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