1 10 oz. pkg. frozen corn
1 15. oz. can red kidney beans, drained and rinsed
1 28 oz. can crushed tomatoes
1/4 cup onion, chopped
1 1/2 cups cooked rice
1 tsp. Worcestershire sauce
1/4 tsp. salt
1/2 tsp. pepper
2 cups shredded, reduced-fat cheddar cheese (1/4 cup reserved)
4 small green peppers, tops removed and seeded
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Combine all ingredients except reserved cheese and green peppers. Stuff peppers to top. Put in crock pot (place 3 peppers
in bottom and one on top if necessary). Cover; cook on low 6 to 8 hours (high 3 to 4 hours). Sprinkle with 1/4 cup cheese in
last 30 minutes. 4 servings.
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